Gene Rossi
Services
New Service
Client Assessment:
Body measuerments: we take a weight and a series of skinfold measurements to determine body fat percentage.
BMR calculation: based on your vital information plus level of activity we calculate the minimum number of calories you burn when resting as well as your daily caloric requirements.
Nutritional guide: We help you design a nutrition program based on your daily protein, fat and carbohydrate requirements.
Exercise Program:
After assessment we determine your current strength level with regard to various basic movements. We then set a series of goals designed to bring you to your optimum fitness level. I will meet with you on training days to take you through the program and make adjustments to maximize your workout.
Continuing Assistance:
Even after you have developed your new lifestyle I will still make myself available for continuing training and nutritional advice. Applicable fees apply.
New Service
Personal self-defense instruction:
Call for details
ProPower Products
Ask about ProPower products and how you can get them at MY cost.
ProPower products by Dr. Fred Hatfield are without a doubt cutting
edge nutritional supplements and are only available through authorized
distributors.
Rehabilitative Training
Post surgical for spinal cord, hip and knee.
Training for osteoperosis.
Sport injury rehabillitation.