Gene Rossi

Welcome

                                                          Have You Made That All Important Decisionimage

 You want to be healthy and fit, so where do you start? First, contact a certified trainer, it's what we are trained to do. A good trainer will TEACH you what to do to develop a fitness aspect to your current lifestyle. 

 A good trainer will develop a personal plan that targets your fitness goals. In fitness there is no one size fits all. A good trainer will teach you about nutrition and where to cut those all too important calories.

image imageBy the time you're finished you will know what to do both in the gym and in the kitchen.

 (518) 866-3826.

Thanks for visiting, and have a great day.